When discussing a supplement, please tell us how much of a change the supplement made for you. I.e. "It dropped my fasting blood sugar 10 mg/dl." or "It allowed me to eat another 15 g of carb per meal without spiking."
NO BRAND NAMES. Just the generic name of whatever it is the supplement contains. Because questions about supplement often draw shills working for companies selling crap, I reserve the right to flush any response that doesn't look right to me.
1. Which supplements have you found lower your blood sugar and keep on lowering it after the first week or two you take them?
2. Which supplements have you tried that were a waste of money?
Thanks in advance to everyone who contributes their data!