tag:blogger.com,1999:blog-30206473.post3609641387784497694..comments2023-10-23T11:24:13.532-04:00Comments on Diabetes Update: More Post-Holiday Detox Diet SuggestionsJennyhttp://www.blogger.com/profile/17384082448952856117noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30206473.post-47725255980165283422009-01-10T21:04:00.000-05:002009-01-10T21:04:00.000-05:00I'm also finding it helpful to log my eating. I ac...I'm also finding it helpful to log my eating. I actually started a <A HREF="http://sara.blogspot.com" REL="nofollow">photo food blog</A>, beginning with New Year's Day, and it's really helpful. It at least makes me think that if I eat something off plan, I'm going to have to admit to it in public!Unknownhttps://www.blogger.com/profile/11407216033592128858noreply@blogger.comtag:blogger.com,1999:blog-30206473.post-73989474211359519452009-01-07T17:31:00.000-05:002009-01-07T17:31:00.000-05:00Rather than dieting immediately to zap my excess h...Rather than dieting immediately to zap my excess holiday weight, I've just been rigorous about logging what I eat. Sure enough, the discipline is creating more mindful eating without actually going on a diet - and I'm down 1.5 lbs this week : ) I'll see how far this takes me before I actually have to get organised enough to do something formal about intake...Nickyhttps://www.blogger.com/profile/08329379985523058837noreply@blogger.comtag:blogger.com,1999:blog-30206473.post-70796357838303408732009-01-06T16:07:00.000-05:002009-01-06T16:07:00.000-05:00All tips are excellent and this is exactly what I ...All tips are excellent and this is exactly what I did to break the cycle of holiday over eating. I ate simply, and very low carb. I focused first on solving the imbalances, and only now am I focusing on restricting for weight loss.<BR/><BR/>I would emphasize the importance of deep low carb for a few days, to rectify the transgressions of holidays. My usual carb tolerance is 70s (if working) or ItsTheWooohttps://www.blogger.com/profile/12057537399918684119noreply@blogger.comtag:blogger.com,1999:blog-30206473.post-53462605239342127902009-01-06T15:56:00.000-05:002009-01-06T15:56:00.000-05:00Thank you for posting these tips. I was trying to...Thank you for posting these tips. I was trying to figure out how to go from eating everything to getting back into the LC lifestyle to try to control my blood sugars. I think this is a good way. thanks.Kathttps://www.blogger.com/profile/10414385390223775121noreply@blogger.com